Don't Eat Humble Pie!

Are you too humble?

It's one thing to be humble - to be modest and give a low estimation of your value.

It's another thing to devalue yourself, underestimate yourself or be too quick to point out perceived faults and flaws.

How do you talk to yourself or about yourself?

"I can't be seen in public until I lose weight."

"I'm such an idiot."

"I can't believe I went out with that guy.  I'm a loser." 

Does that sound familiar?  Are you overly humble and self-critical?  When you talk about yourself, are you referring to your physical, emotional, intellectual, or relational self?  

If you only define yourself by what you look like, or put yourself down for perceived deficits, you're missing the whole picture. When you appreciate all your qualities, your view of yourself will change. 

A pie chart is a great way of seeing the whole you.

List the qualities about yourself that have nothing to do with your physicality.  Include things you like as well as things you don't like about yourself:  e.g., smart, funny, creative, warm, compassionate, loving, shy, spirited, zealous, bossy.

Then divide the pie below to represent each of these qualities.

Follow the example and list the qualities about yourself in the following categories:

Emotional                  Intellectual               Relational                  Other (not physical)

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

______________         ______________       ______________        _____________

Now, divide up the qualities on the pie chart below.

How does it feel to look at this chart?  What do you notice about this perspective of yourself?  What surprises you?   Is your mind conflicted between acceptance and indifference?  Why?

Having a more realistic self-concept facilitates self-acceptance.  When you appreciate who you are as a person, you feel better about yourself.  And when you feel better, you’re less likely to turn to (or from) food for comfort or distraction from uncomfortable thoughts and emotions about yourself.

3 Ways To Stop Overeating

Whatever is going on with food is NOT about willpower. Overeating is a “symptom” of the problem; it’s not true real problem – even though it feels like it’s “the” problem.

In this episode, Dr. Nina provides guidance and solutions on how to stop overeating in three specific problem situations.

Remember, you’re not a food addict, you don’t lack willpower, and there’s nothing wrong with you. Overeating is a way of coping with difficult and/or painful situations. It’s a way of helping yourself that ends up hurting more than it helps.

Overeating stops when you identify and process the underlying emotions and conflicts that cause problems, and when you relate to yourself in a new way. After all, when you can feel your feelings, you don’t need distraction from them. And that’s how you win the diet war.

Check out this episode!